Bear Grylls: Your Life — Train for it
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Nidottu
- Kustantaja: Transworld Publishers
- Kieli: englanti
- ISBN: 9780593074190
- Lisätiedot
- Katseltu: 134 krt
- Suosituksia: 8 kpl
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The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program.