Nicola Jane Hobbs: Yoga Gym
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Pokkari
- Kustantaja: Bloomsbury Sport
- Kieli: englanti
- ISBN: 9781472912886
- Lisätiedot
- Katseltu: 78 krt
- Suosituksia: 3 kpl
- Toiminnot
- Sinä suosittelet ★
- Adlibris ♥
- Antikvaari ♥
- Antikvariaatti.net ♥
Kuvaus (111 sanaa, lukemiseen kuluu n. 0 minuuttia)
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. — Blends together traditional yoga poses with dynamic bodyweight strength training techniques — Designed for both men and women of all fitness levels — An effective, easy to follow, do-anywhere workout — Contains guidance on diet and information about yoga philosophy