T. J. Murphy: Unbreakable Runner
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- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Pokkari
- Kustantaja: VELOPRESS
- Kieli: englanti
- ISBN: 9781937715144
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- Katseltu: 82 krt
- Suosituksia: 1 kpl
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A 'New York Times' Best Seller!'Men s Journal' Health Book of the YearIn 'Unbreakable Runner, ' CrossFit Endurance founder Brian MacKenzie and journalist T. J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. 'Unbreakable Runner' challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions. 'Unbreakable Runner' includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training. '