Brendan Brazier: Thrive
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Pokkari
- Kustantaja: DA CAPO LIFELONG
- Kieli: englanti
- ISBN: 9780738212548
- Lisätiedot
- Katseltu: 47 krt
- Suosituksia: 0 kpl
Kuvaus (126 sanaa, lukemiseen kuluu n. minuutti)
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is 'an authoritative guide to outstanding performance' (Neal D. Barnard, M. D. , Physician's Committee for Responsible Medicine).