Kathryn Budig: The Womens Health Big Book of Yoga
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: Rodale Pr
- Kieli: englanti
- ISBN: 9781609618391
- Lisätiedot
- Katseltu: 114 krt
- Suosituksia: 5 kpl
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Kuvaus (183 sanaa, lukemiseen kuluu n. minuutti)
Yoga can be an intense total-body workout — burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain — stress. 'The Big Book of Yoga' offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular 'Big Book' series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body 'Total Body Yoga' — a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health — from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.