Chris Carmichael: The Time-Crunched Triathlete
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Pokkari
- Kustantaja: VELOPRESS
- Kieli: englanti
- ISBN: 9781934030615
- Lisätiedot
- Katseltu: 30 krt
- Suosituksia: 0 kpl
Kuvaus (116 sanaa, lukemiseen kuluu n. minuutti)
'The Time-Crunched Triathlete' presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, 'The Time-Crunched Triathlete' is the book active working professionals and parents have been waiting for. This title is in paperback with charts and tables throughout.