Rocco DiSpirito: The Pound a Day Diet
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: Grand Central Life & Style
- Kieli: englanti
- ISBN: 9781455523689
- Lisätiedot
- Katseltu: 46 krt
- Suosituksia: 1 kpl
- Toiminnot
- Sinä suosittelet ★
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- Antikvaari ♥
- Antikvariaatti.net ♥
Kuvaus (136 sanaa, lukemiseen kuluu n. minuutti)
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days — without frustrating plateaus — while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.