Patrick Holford: The Optimum Nutrition Bible
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Nidottu
- Kustantaja: Little, Brown Book Group
- Kieli: englanti
- ISBN: 9780749925529
- Lisätiedot
- Katseltu: 77 krt
- Suosituksia: 5 kpl
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Kuvaus (149 sanaa, lukemiseen kuluu n. minuutti)
Optimum nutrition is a revolution in health care — it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.