Ph.D. Les Fehmi: The Open-Focus Brain
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: psykologia
- Materiaali: Pokkari
- Kustantaja: Trumpeter
- Kieli: englanti
- ISBN: 9781590306123
- Lisätiedot
- Katseltu: 94 krt
- Suosituksia: 4 kpl
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Kuvaus (319 sanaa, lukemiseen kuluu n. minuutti)
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in 'narrow-focus attention' a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls 'Open Focus. ' This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. 'The Open-Focus Brain' features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, 'Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically. ' At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The 'Open-Focus Brain' offers readers a revolutionary, drug-free way to: — alleviate depression, anxiety, and ADD — reduce stress-related chronic pain — optimize mental and physical performance Includes a 60-minute audio CD: — essential attention exercises from the book, led by Dr. Fehmi — listeners learn how to 'train the brain' to reduce stress, anxiety, chronic pain, and more — safe and effective techniques used in Dr. Fehmi's clinic for decades