Sarah Silverton: The Mindfulness Breakthrough
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: WATKINS PUB LTD
- Kieli: englanti
- ISBN: 9781780281070
- Lisätiedot
- Katseltu: 36 krt
- Suosituksia: 0 kpl
Kuvaus (45 sanaa, lukemiseen kuluu n. 0 minuuttia)
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.