M.d. Amit Sood: The Mayo Clinic Handbook for Happiness
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: psykologia
- Materiaali: Pokkari
- Kustantaja: DA CAPO LIFELONG
- Kieli: englanti
- ISBN: 9780738217857
- Lisätiedot
- Katseltu: 44 krt
- Suosituksia: 0 kpl
Kuvaus (129 sanaa, lukemiseen kuluu n. minuutti)
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: 'This book can change your life. '-Dr. Andrew Weil 'An important innovative approach to well-being. '-Dr. Daniel Goleman, author of Emotional Intelligence