Matt Fitzgerald: The Endurance Diet
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- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: DA CAPO LIFELONG
- Kieli: englanti
- ISBN: 9780738218977
- Lisätiedot
- Katseltu: 131 krt
- Suosituksia: 4 kpl
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. 'I am always amazed at how much I learn from Matt Fitzgerald's books. ' --Shalane Flanagan, Olympic bronze medalist