Harley Pasternak: The 5-Factor Diet
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- Kategoria: muu, ei luokiteltu, alakategoria: muu, ei luokiteltu
- Materiaali: Nidottu
- Kustantaja: Ballantine Books
- Kieli: englanti
- ISBN: 9780345513496
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- Katseltu: 85 krt
- Suosituksia: 1 kpl
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From the bestselling author of 'The Body Reset Diet'Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates — 5 meals a day with 5 core ingredients in each recipe — 5-minute meal prep for more than 100 recipes — 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness