Jeff Sanders: The 5 AM Miracle
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: psykologia
- Materiaali: Pokkari
- Kustantaja: Ulysses Press
- Kieli: englanti
- ISBN: 9781612435008
- Lisätiedot
- Katseltu: 36 krt
- Suosituksia: 0 kpl
Kuvaus (136 sanaa, lukemiseen kuluu n. minuutti)
THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: * Create an evening boundary for work * Plan tomorrow on paper tonight * Boost energy all day * Drink 1 liter of water and a green smoothie every morning * Organize annual goals in 3-month chunks * Use a task manager to track projects