Christine Lydon: Ten Years Thinner
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: DA CAPO LIFELONG
- Kieli: englanti
- ISBN: 9780738212531
- Lisätiedot
- Katseltu: 42 krt
- Suosituksia: 0 kpl
Kuvaus (110 sanaa, lukemiseen kuluu n. 0 minuuttia)
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food--all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process--in less than 25 minutes a day.