Ruby Wax: Sane New World
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: psykologia
- Materiaali: Isokokoinen pokkari
- Kustantaja: Hodder & Stoughton
- Kieli: englanti
- ISBN: 9781444755756
- Lisätiedot
- Katseltu: 79 krt
- Suosituksia: 5 kpl
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Kuvaus (111 sanaa, lukemiseen kuluu n. 0 minuuttia)
'Finally -- a map for the troubled human mind. And it's funny. ' — Caitlin Moran Ruby Wax — comedian, writer and mental health campaigner — shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.