L. L. Cool J: LL Cool Js Platinum Workout
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Sidottu
- Kustantaja: Rodale Pr
- Kieli: englanti
- ISBN: 9781594866081
- Lisätiedot
- Katseltu: 94 krt
- Suosituksia: 5 kpl
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- Sinä suosittelet ★
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- Antikvariaatti.net ♥
Kuvaus (182 sanaa, lukemiseen kuluu n. minuutti)
LL didn't always have a diesel body — he chiselled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen — enlivened with humour and sheer force of personality — that will inspire readers to enjoy working out as never before, while building a body they never thought possible. This book offers four levels of fitness, from Bronze to Platinum, including: a 4-week beginner's program that takes inches off the waist and boosts energy; a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance; an advanced 9-week program that turns the body into a muscle-building and fat-burning machine — complete with 6-pack abs and as much energy as LL Cool J; the hardcore 3-week fat-torching program LL used for the 'Control Myself' video — a new level in ripped-to-the-bone fitness and sex appeal; a special 4-week 'Diamond' program for women seeking to shape up fast for the summer or upcoming event; and, meal plans and recipes that fuel workouts while burning fat with food.