Melanie Fink: Ironfit Triathlon Training for Women
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: LYONS PR
- Kieli: englanti
- ISBN: 9781493006090
- Lisätiedot
- Katseltu: 93 krt
- Suosituksia: 3 kpl
- Toiminnot
- Sinä suosittelet ★
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- Antikvariaatti.net ♥
Kuvaus (193 sanaa, lukemiseen kuluu n. minuutti)
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a 'Olympic') Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and 'Just-Finish. 'The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.