Sarah Wilson: I Quit Sugar
- Yhteenveto
- Kategoria: tekniikka, teollisuus, , , alakategoria: kotitalous, laitostalous
- Materiaali: Nidottu
- Kustantaja: Pan Macmillan
- Kieli: englanti
- ISBN: 9781447264286
- Lisätiedot
- Katseltu: 53 krt
- Suosituksia: 0 kpl
Kuvaus (194 sanaa, lukemiseen kuluu n. minuutti)
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness. ' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison