Christine Wilding: How to Deal With Low Self-Esteem
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: psykologia
- Materiaali: Pokkari
- Kustantaja: Teach Yourself
- Kieli: englanti
- ISBN: 9781473600454
- Lisätiedot
- Katseltu: 96 krt
- Suosituksia: 1 kpl
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Kuvaus (275 sanaa, lukemiseen kuluu n. minuutti)
YOUR FIRST STEP TO A LIFE FREE FROM LOW SELF-ESTEEM. Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system — a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem — you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook — without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overburdened with problems from time to time, and in need of a bit of help to deal with issues affecting their mental health. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series, written by hugely experienced clinical professionals, uses the STEP Past system — a structured, CBT-based approach that delivers both support and proven techniques for dealing with the problems you encounter in life. Short, easy to read and hugely reassuring, these books are your first step on a pathway to a happier future.