Hal Koerner: Hal Koerners Field Guide to Ultrarunning
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Pokkari
- Kustantaja: VELOPRESS
- Kieli: englanti
- ISBN: 9781937715229
- Lisätiedot
- Katseltu: 94 krt
- Suosituksia: 0 kpl
Kuvaus (172 sanaa, lukemiseen kuluu n. minuutti)
Ultramarathon doesn't leave much room for mistakes. Don't learn the hard way get a jump on training for an ultramarathon with 'Hal Koerners Field Guide to Ultrarunning, ' a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning; fueling and hydration guidelines; choosing an ultra; trail-running technique; first-aid advice; beating altitude, storms, and heat; race-day game plans; crew and pacer tips; and mental strategies to get you to the finish line. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with 'Hal Koerners Field Guide to Ultrarunning!'