Ellie Herman: Ellie Hermans Pilates Props Workbook
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Pokkari
- Kustantaja: Ulysses Press
- Kieli: englanti
- ISBN: 9781569754146
- Lisätiedot
- Katseltu: 51 krt
- Suosituksia: 0 kpl
Kuvaus (92 sanaa, lukemiseen kuluu n. 0 minuuttia)
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries'