Tom Rath: Eat Move Sleep
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Nidottu
- Kustantaja: Missionday
- Kieli: englanti
- ISBN: 9781939714022
- Lisätiedot
- Katseltu: 159 krt
- Suosituksia: 4 kpl
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Eat Move Sleep will help make good decisions automatic — more than a book — this is a new way to live. From Tom Rath, author of StrengthsFinders 2. 0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.