Alice Liveing: Clean Eating Alice the Body Bible
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Pokkari
- Kustantaja: Thorsons Pub
- Kieli: englanti
- ISBN: 9780008167202
- Lisätiedot
- Katseltu: 97 krt
- Suosituksia: 0 kpl
Kuvaus (234 sanaa, lukemiseen kuluu n. minuutti)
Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet — it's about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after — what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice's easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. 'This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever. ' — Alice, January 2016