John Little: Body by Science
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: e-kirja
- Kustantaja: McGraw-Hill Education
- Kieli: englanti
- ISBN: 9780071597203
- Lisätiedot
- Katseltu: 104 krt
- Suosituksia: 0 kpl
Kuvaus (71 sanaa, lukemiseen kuluu n. 0 minuuttia)
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.