Chris Crowley: Younger Next Year for Men: Live Strong, Fit, and Sexy Until Youre 80 and Beyond
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Nidottu
- Kustantaja: WORKMAN PUBLISHING
- Kieli: englanti
- ISBN: 9780761166054
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- Katseltu: 126 krt
- Suosituksia: 2 kpl
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The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond it s exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is brain-rattling, irresistible, hilarious. If you re up for it […] it] could change your life The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program. '