Dr. Karl Knopf: Trigger Point Therapy With the Foam Roller
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: lääketiede
- Materiaali: Pokkari
- Kustantaja: Ulysses Press
- Kieli: englanti
- ISBN: 9781612433547
- Lisätiedot
- Katseltu: 24 krt
- Suosituksia: 0 kpl
Kuvaus (127 sanaa, lukemiseen kuluu n. minuutti)
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.