Russ Harris: The Illustrated Happiness Trap: How to Stop Struggling and Start Living
- Yhteenveto
- Kategoria: filosofia & psykologia, alakategoria: etiikka, elämänfilosofia, estetiikka
- Materiaali: Nidottu
- Kustantaja: SHAMBHALA PUBLICATIONS
- Kieli: englanti
- ISBN: 9781611801576
- Lisätiedot
- Katseltu: 146 krt
- Suosituksia: 5 kpl
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Kuvaus (165 sanaa, lukemiseen kuluu n. minuutti)
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons. There s this idea going around that we re always supposed to be happy and it s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that s made life better for millions is the easiest way yet to learn how to escape the happiness trap and start living a life that s far richer, fuller, and more meaningful. With ACT you ll learn to: Reduce stress and worry Handle painful feelings and thoughts moreeffectively Break self-defeating habits Overcome insecurity andself-doubt Recognize and treasure the whole range of emotions that makeup a satisfying life'