Michio Kushi: The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit
- Yhteenveto
- Kategoria: yhteiskunta & politiikka, alakategoria: sosiaalipolitiikka
- Materiaali: Nidottu
- Kustantaja: Square One Publishers
- Kieli: englanti
- ISBN: 9780757002687
- Lisätiedot
- Katseltu: 93 krt
- Suosituksia: 5 kpl
- Toiminnot
- Sinä suosittelet ★
- Adlibris ♥
- Antikvaari ♥
- Antikvariaatti.net ♥
Kuvaus (138 sanaa, lukemiseen kuluu n. minuutti)
D-o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5, 000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D-o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. D-o-In techniques are a series of motions designed to harmonize body systems. 'The D-o-In Way 'details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health. '