Paul Collins: Dynamic Dumbbell Training
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: liikunta & leikit
- Materiaali: Pokkari
- Kustantaja: Meyer & Meyer Sport
- Kieli: englanti
- ISBN: 9781841263106
- Lisätiedot
- Katseltu: 89 krt
- Suosituksia: 0 kpl
Kuvaus (124 sanaa, lukemiseen kuluu n. minuutti)
Discover a new way to train with dumbbells and add a new dimension to your exercise program for spectacular results. Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands whilst performing exercises, dumbbells can be used to create a highly effective and successful exercise program. Now, 'Dumbbell Training' offers readers a revolutionary new way to get the most out of any exercise plan using the tried-and-tested 3-Stage Dumbbell Training System. Filled with full-colour photos and easy-to-follow instructions, readers will learn how to combine traditional strength training with more functional and dynamic movement patterns to achieve exceptional results.