Gretchen Rubin: Better Than Before
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- Kategoria: muu, ei luokiteltu, alakategoria: muu, ei luokiteltu
- Materiaali: Pokkari
- Kustantaja: Random House USA
- Kieli: englanti
- ISBN: 9780804188951
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- Katseltu: 160 krt
- Suosituksia: 8 kpl
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Kuvaus (159 sanaa, lukemiseen kuluu n. minuutti)
. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: — Why do we find it tough to create a habit for something we love to do? — How can we keep our healthy habits when we're surrounded by temptations? — How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits — even before you've finished the book.