Ei tiedossa: Anatomy of Cycling
- Yhteenveto
- Kategoria: muu, ei luokiteltu, alakategoria: muu, ei luokiteltu
- Materiaali: Nidottu
- Kustantaja: Bloomsbury Publishing
- Kieli: englanti
- ISBN: 9781408187692
- Lisätiedot
- Katseltu: 127 krt
- Suosituksia: 0 kpl
Kuvaus (141 sanaa, lukemiseen kuluu n. minuutti)
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in cycling — from those new to the sport who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced — whatever your level, Anatomy of Cycling will help you find your perfect training routine on and off the bike.